2019-08-13 WOD

WARM
std warmup
clean drills

MAIN

A. EMOM 10
{
High-hang Clean
Hang Clean
Clean
}
4x95, 3x115, 2x135, 1x155

B. 12 min AMRAP
{
3 Power Clean (touch-n-go)
6 alternating front rack lunge
9 T2B
24 DU
}
7 rounds even

I added

C. MU practice
3x1 Strict MU