2019-08-27 WOD

WARM
std warmup (Missed most of it though!)

MAIN

A. 4 sets
{
6 benchpress 95# 31x1 tempo
6 bb row 75# 31x1 tempo
}

B. For time
{
10,9,8,7,6,5,4,3,2,1 T2B
20, 18, 16, 14, 12, 10, 8, 6, 4, 2 wallball 20#
}
9:25

I added

C. MU practice
1 kipping MU
3 strict MU