2019-08-29 WOD

Active recovery day

WARM
std warmup
3x400m row (interspersed w other warmup movements
200m run
clean drills (on my own)

MAIN

A. Squat Clean and Push Jerk, 21's (5-5-5-1-1-1-1-1-1 while building)
5x75, 5x95, 5x115,
1x 135, 145, 155, 165, 175, 185(failed)

B (superset w above) HSHolds
6x~10s each

C. 3 rounds, not for time
{
2 One Arm Chinup (assisted) per side)
1 tuck front lever
1 kipping MU (no false grip!)
}