2019-08-20 WOD

WARM
std warmup
400m run

MAIN

A. Strength/tempo work for 10 min. 4 rounds of
{
4 Weighted Tempo Strict Pullups 10#
3 Weighted Tempo Ring Dip 10#
}

B. 16 min AMRAP
{
21-15-9
{
T2B
Box Jump 24"
}

400m run

12-9-6
{
hollow rock
pushup
}

400m run
}

1 round + finished second round of 21-15-9