2019-08-19 WOD

WARM
90 cal Airdyne
std warmup
clean drills
200m run

MAIN

A. EMOM 10
{
even: 6 devils press 2x30# (Rx was 7 reps, 2x40#)
odd: Clean, followed by Front Squat: 95, 95, 115, 135, 155.
}

B. Rowing sprint starts (4 of them, to warm up for C)

C. For time
{
250m row sprint
12 Cleans 95# (Rx was 15 reps)
250m row sprint
12 Cleans 95# (Rx was 15 reps)
}
4:35

I added

D. MU practice
3x 2 StrictMU UB