2019-08-02 WOD

WARM
std warmup
3x200m row
3x
{
20 SU
5 box stepups)
}

MAIN

A. 8 min EMOM
{
20 DU
5 box jump 20"
}

B. 4 rounds for time
{
800m run
15 GHD situp (Rx was 25 v-up)
25 pushup
}
21:45