2019-08-12 WOD

WARM
std warmup
200m run

MAIN

A. EMOM 10
{
5 pullup (strict UB for 2 sets; kipping UB for 7 sets)
5 ring dips
}

B. 10 round, 90s/round.
{
1 12' legless rope climb top of each round (Rx was regular climb)
then max reps for remainder of (rotate 2x each)
{
Air Squats (40/round)
Burpees (12/round)
Lunges (30/round
Situps (30/round)

}

I added the posted extra work

C. for time

{

100 situps

100 v-ups

100 T2B

}

time: 24:15