2019-08-14 WOD

WARM
std warmup
200m run

MAIN

A. 10 min HS practice

Lots of HSHold and HSPlatewalk

B. 3 rounds for time
{
30 KBS 53#
25 Wallball 20#
20 push press 75#
15 box jumps 24"
10 Hang Power Clean 75#
400m run
}
21:54