2019-08-10-WOD

WARM
1500m row
std warmup

MAIN

A. 10 min AMRAP w partner
{
P1: 100m farmer carry 2x53# kb (tom did 2x16)
P2, amrap until P1 finishes:
- 7 Thruster 95# (Tom did 35# bar)
-7 burpees
}
4 rounds of each, plus 3 thrusters

B. 10 min AMRAP w partner
{
P1: 5 strict HSPU (Rx was 10 hspu, tom did db press)
P2: 5 d-ball over 100# (tom did 30#)
}
4 rounds

C. 10 min AMRAP w partner. Both finish a movement, then switch
{
P1: 15 cal Airdyne
P2: 10 Box jump 24" (last round I did 30"
}
5 rounds