2019-08-07 WOD

WARM
std warmup

MAIN

A. 5 min Airdyne for cals
106 cals


B. 5x3 OH Press
warm: 3x65,
main: 3x75, 3x85, 3x95, 3x105, 3x105

C. 3 sets for reps, as follows:
{
3 min amrap push jerk 115# (Rx was 165)
8,6,4,4,4,2 = 28 reps

2 min rest

2 min amrap push jerk 95# (Rx was 135)
10, 6, 4,4, 2 = 26 reps

2 min rest
1 min amrap push jerk 95# (Rx was 115)
10,5,5,2 = 22 reps
}

I added

D. MU practice
5 strict MU