2019-08-17 WOD

Saturday WOD & Tom came along

WARM

100cal Airdyne (moderate pace, in 3 segments)
std warmup
Several of movements below
200m run

MAIN

A. Partner WOD. do run together, split rest of work as you want (I did a bit more than half on the last few rounds)
{
400m medball run 30#
50 DB Deadlift (2x35#, Tom did 2x15) (25 each)
50 DB Front Squat 2x35# (25 each)
50 push press 1x35# (25 each)

400m medball run 30#
40 DB Deadlift (2x35#, Tom did 2x15) (25 each)
40 DB Front Squat 2x35# (25 each)
40 push press 1x35# (25 each)

400m medball run 30#
30 DB Deadlift (2x35#, Tom did 2x15) (25 each)
30 DB Front Squat 2x35# (25 each)
30 push press 1x35# (25 each)

400m medball run 30#
20 DB Deadlift (2x35#, Tom did 2x15) (25 each)
20 DB Front Squat 2x35# (25 each)
20 push press 1x35# (25 each)
}
Time: 37:47

I added

B. Strict MU practice
1,2,3 UB