2019-08-30 WOD

WARM
1k row
std warmup

MAIN

A. 4 rounds, not for time
{
5 ring dips 31x1 tempo
5 pullups 31x1 tempo
}

B. 10 min AMRAP
{
250m row
8 strict HSPU (Rx was 10 kipping)
5 Dball clean 100#
}
5 dball cleans short of 4 full rounds

5 min rest

C. 10 min AMRAP
{
25 cal AirDyne
5 Power Cleans 135# (Rx was 115)
5 box jump 30" (Rx was 24")
}
4 full rounds