Active recovery day, but decided to push myself a bit since I missed yesterday.
WARM
std warmup
CJ: 5x45, 3x95, 3x115, 3x135
HSPU: 2 singles
MU: 2 singles
MAIN
A. 10 rounds for time
{
3 Power Clean & Jerk
3 Strict HSPU
3 MU
}
24:45
B. 3x10 GHD situps
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