WARM
std warmup
400m row
deadlift warmup (5x95, 5x135, 2x185)
200m run
MAIN
A. 20 min AMRAP
{
5 deadlift 185 (Rx was 275)
10 DB Floor Press 2x45# (Rx was 50 but they were all in use)
10 HSPU (Rx was 15 - Did a mix of strict and kipping)
20 DB Front Rack lunge (same 2x45# as above)
25 cal Airdyne
30 situp
}
Just shy of 3 full rounds. (few HSPU short)
No comments:
Post a Comment