KP's Crossfit Blog
Wednesday, August 21, 2019
2019-08-21 WOD & Yoga
WARM
std warmup
snatch drills
MAIN
A. EMOM 10
{
High Hang Snatch
Hang Snatch
Snatch
}
3x45, 3x65, 4x75
B. "Amanda" (scaled) 9-7-5
{
Power Snatch 95# (Rx is 135)
Ring MU
}
time: 8:48
--
That evening:
C. 1 hr yoga class
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