2019-08-21 WOD & Yoga

WARM
std warmup
snatch drills

MAIN

A. EMOM 10
{
High Hang Snatch
Hang Snatch
Snatch
}
3x45, 3x65, 4x75

B. "Amanda" (scaled) 9-7-5
{
Power Snatch 95# (Rx is 135)
Ring MU
}
time: 8:48

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That evening:

C. 1 hr yoga class