WARM
std warmup
few rounds of A below, w empty bar and 5 cals on airdyne
MAIN
A. 6 rounds, each at the start of 5 min (0,5,10...)
{
30 cal Airdyne (or until you 'hit the wall' which for me was 25,25,20,20,15,15
15 Front Squats (I did 10) @ 95#
7 Burpee over bar
}
~2:00 to 2:15 each round, but reps scaled per above
B. Weighted Strict MUs
2xBW, 2x10#, 1x15#
No comments:
Post a Comment