Active recovery day but decided to push a bit, since I missed Tuesday.
WARM
std warmup
Several of each movement in B
MAIN
A. 500m row
1:57
B. 10 rounds for time
{
3 CJ 135#
3 Strict HSPU
3 MU (6x3, 2 x(2,1), 2 x (1,1,1))
}
22:44 (2min faster than last week)
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