WARM
1k rew
std warmup
several of each of movements below.
MAIN
A. 3 rounds for time, w partner, share work as needed
{
5 MU (I did 3 strict, partner did 4 pushup + 4 pullup)
30 cal Airdyne (15 each, partner holds plank will other bikes)
19 Cleans @ 115# (10, 9, 9)
67 wallball (33,34,33)
}
21:13
B. 52 T2B for time
4:45s
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