2019-05-21 WOD

WARM
250m row
std warmup

MAIN

A. 3 rounds, not for time
{
30s HSHold
1 legless rope climb 12'
30 DU
}

B. 10 min AMRAP
{
15 cal airdyne
12 T2B
6 burpee bar MU
}
3 rounds minus 4 reps

C. 30 man-makers (for someone's b-day)
2x20#
}