2019-05-28 WOD

WARM
std warmup
3x250m row
deadlift warmup

MAIN

A. Deadlift 4-2-4-2-4-2
warm: 8x45, 8x95, 6x135, 5x185
main:
4x205, 2x235
4x205, 2x265
4x205, 2x295

B. 5 rounds for time
{
5 Deadlift @ 75% (I did 205# which is ~60%)
10 Benchpress at ~60% (I did 135#, and did 8, 8.7.6.5)
}
10:50

I added

C. 3 rounds, not for time
{
1 HSHold ~10s
10 GHD situp
}