2019-05-20 WOD

WARM
400m run (tread)
std wamup
snatch drills
deadlift drills

MAIN

A. Deadlift 4-2-4-2-4-2 (4's at 60%, 2's increasing from 70% - I went a bit lighter because just getting over a cold
warm: 5x45, 5x95, 5x135
main:
4x165, 2x195
4x165, 2x225,
4x165, 2x255

B. 4 rounds for time (Rx was 10+10 each round, and heavier, but I scaled)
{
400m run
9 Power Snatch 45#
9 OH Squat 45#
400m run
8 Power Snatch 65#
8 OH Squat 65#

400m run
7 Power Snatch 75#
7 OH Squat 75#

400m run
6 Power Snatch 95#
6 OH Squat 95#

}

time: 15:02

I added:

C. MU practice

1, 2 StrictMU