2019-05-10 WOD

WARM
1k row
std warmup

MAIN

A. Activation - 3 rounds, not for time
{
10 T2B
1 legless rope climb 12'
40 DU
}

B. 12 min AMRAP
{
9 burpees
15 medball situp 20#
21 wallball 20#
27 DU
}
3 rounds + 9 burpees + 4 situps = 229 reps

C. With partner, for time
1 partner does 200m run
other partner does Air Squats, then swap
go until hitting 300 squats
(we went over by mistake, 320 reps of which I did 200, and 4 runs