WARM
std warmup
500m row
MAIN
A. 4 rounds, each for time
{
5 Deadlift 185 (Rx was 255)
7 ring dips (Rx was non-ring)
12 cal Airdyne (Rx was 15)
}
0:47, 0:49, 0:53, 0:56
B. AMRAP 10 - "Cindy"
{
5 pullup
10 pushup
15 Air squat
}
managed 10 rounds - stuck to pace of 1/minute
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