WARM
std warmup
MAIN
A. 3x5/side Single-leg KB deadlift
53, 70, 70
B. For time, 30 min cap
{
100 KBS 53# (Rx was 70#)
100 lunges
50 DB deadlift 2x50#
50 goblet Squat 53# (Rx was 70#)
100 pullups (20x5)
100 dips (I got 20 of these done by the time cap)
}
30 min
No comments:
Post a Comment