2019-06-01 WOD

Saturday partner wod. Tom came along today

WARM
std warmup
1k row

MAIN

A. Activation: tabata warmup
{
odd: 10 weighted situp 25#
even: 25 DU
}

B. 7 min AMRAP w partner
{
7 OH Squat 75# (Rx was 95#, Tom did empty training bar)
7 S2OH (Pushpress)
}
4 rounds even, each

. 7 min AMRAP w partner
{
16 Alternating DB Snatch 35# (8 each, Tom did 10#, Rx was 50#
10 D-ball over 100# (Tom did 30#)
}
3 rounds each, plus 4 snatches each

. 7 min AMRAP w partner
{
200m run (together)
14 burpee box jump over (7 each)
}
4 rounds even