2019-05-11 WOD

Saturday partner wod, Tom came w me again.

WARM
std warmup
several of movements below
1000m row

Tabata Bottom-to-bottom AirSquats

MAIN

A. 10 min EMOM
{
odd: 5 back squat 135# (Tom did 45#)
even: 10 box jumps 24"
}

B. 22 min AMRAP - w partner, trade off as needed, one rests while one works
{
22 HSPU (I did 11, and Tom did 11 seated DBPress)
22 Power Cleans 155# (I did 6,5, tom did 6,5 at 35#)
22 T2B (I did 6,5, tom did 6,5 knee raises)
22 burpees - partner holds d-ball while other burpees. (11 each, Tom held 30# dBall, I did 100#)
200m run
}
3 full rounds minus the 3rd run