2019-05-13 WOD

WARM
std warmup

2 rounds
{
20 SU
3 Alternating DBSnatch 35#
20 SU
3 DB PushPress/side 35#
}

MAIN

A. Front Squat 3x5 @ ~60%
{
warm: 5x45, 5x95,
main: 5x135, 5x165, 5x185
}

B. 12 min AMRAP
{
20 DU
10 alternating DBSnatch 50#
20 DU
10 DB PushPress/side 50#
}
6 rounds even

Accessory

C. 3 rounds, not for time
{
5 ring dips
5 strict C2B pullups
}

D. 2 StrictMU