2019-05-22 WOD

WARM
std warmup

MAIN

A. 10 min EMOM. Pick weight ~60% of front squat max (225 * .6 = 135)
{
Even: 5 Back Squat
Odd: 3 Cleans (last round I upped to 145#)
}

B. 5 rounds for time (really should have been 4, as we capped at 20 min)
{
500m row
15 pullup
10 box jumps 24"
3 push jerk 135# (Rx was 5 reps)
}
Finished 4 rounds at 19:30

C. 1 strict MU, just for fun