2019-05-25 WOD

WARM
std warmup
KB deadlifts, KBs, etc

A. 21-15-9 of
{
cals on Airdyne
thruster 95#
burpee bar-jump
}
14:50

B. 21-15-9
{
Deadlift 185# (Rx was 255#)
Ring MU (12-9-6)
}
10:59

C. 400m d-ball carry 50# (Rx was 800m 100#)