Thursday, May 9, 2019

2019-05-09 WOD

Active recovery day. Quick workout as I had to head to airport.

WARM
quick warmup

MAIN

A. Row 1k
4:04

B. Work to a heavy CJ
5x45, 4x75, 3x115, 3x135, 2x155, 1x175, 2x185 (failed)

C. HSHold (superset w above)
6x10s
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