WARM
std warmup
200m run
snatch drills
MAIN
A. activation - 3 round for time
{
10 hollow rocks
5 pullup
5 pushup
3 snatch 45#
}
B. For time: 1,2,3,4,5,6,7,8,9,10. 20 min cap
{
Snatch 75# (Rx was 115#)
Muscle up (Rx was C2B pullup - this was Rx+ variant)
}
I got through the 7's and 5 reps each of the 8's. So 33 reps of each
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