2019-05-06 WOD

WARM
std warmup
treadmill ~600m
clean drills

MAIN

A. 3x3 OHPress ~70%
warm: 5x45, 5x75,
main: 3x95, 3x115, 3x125

(warmup for B)
2 rounds
{
3 power cleans 115#, 135#
3 burpees
6 cal Airdyne
}

B. 4 sets, each for time, on 4 min mark (~3min rest)
{
3 Power cleans 135# touch'n'go
6 burpees
15 cal AirDyne
}
0:53, 0:56, 1:02, 1:02

I added

C. Strict MU practice
1,2