2019-05-30 WOD

Active recovery day.

WARM
showed up late, so quick warmup on my own

MAIN

A. 500m row
2 min

B. Work to a heavy CJ
{
5x45, 5x75, 3x95, 3x115, 3x135, 2x155, 1x175, 1x185(fail)
}

C. HSHold
6x10s

D. 3 rounds, not for time
{
1 tuck front lever
1 strict MU
}