2019-05-23 WOD

WARM
std warmup
200m run

MAIN

A. 500m row

B. work to a heavy power clean + push jerk
5x45, 4x75, 3x115, 3x135, 3x155, 2x165, 1x175, 1x185 (got clean, failed jerk)

C. (superset w above) HSHolds
6x20s

D. 3 rounds, not for time
{
2 strict MU
12 GHD situp
}