2019-05-02 WOD

WARM
std warmup

MAIN

A. 500m row
1:56

B. Work to a heavy PowerClean + Pushjerk
5x45, 5x75, 4x95, 4x115, 3x135, 2x155, 1x165, 1x175, 1x185(fail), 1x175(clean but failed jerk)

C. (superset w above) HSHold
8x10s

D. 3 rounds, not for time
{
2 OneArmChinup/side (assisted)
1 strict MU
}