2018-07-01 Sunday run & park workout

Ugh. Another 2 days off in June. Too much slacking (22 workout days in June, normally I should do 26-27).

A. 5k run. 21:06. 4:13 pace
28s PR!

B. 3 rounds
{
5 pullups
5 dips
1 legless rope climb (diagonal bar, really)
1 tuck front lever
BarMU (1 first set, 2 2nd, 3 3rd)
}