active recovery day
WARM
std warmup
5x 100m row each w partner, burpees for every M over or below goal
MAIN
A. Work to a heavy CJ
5x45, 5x95, 4x115, 3x135, 2x155, 1x175(cleaned, but failed jerk), 1x75, 3x185(all failed to clean)
B. Superset w above
1 strict MU (7 total)
C. HSHolds
Just did 3 at ~20s
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