2018-07-20 WOD

Small tweak in my back so I scaled somewhat

WARM
std warmup
~60 cal AirDyne in sets
snatch warmup

MAIN

A. Back Squat (off program so just writing down what I did, not that was prescribed)
5x45, 5x95, 5x135, 3x185, 3x185, 5x135

B. 6 min EMOM
{
1 Hang Power Snatch
2 OH Squat
}
2x65, 2x75, 1x85, 1x95

C. 12 min AMRAP
{
3 Power Snatch 75#
6 OH Squat 75#
9 Box Jump 24"
12 cal Airdyne
}
5 full rounds + 3 power snatch = 153 reps

I added:

D. One Arm Chinup progression work
2x3 strict slow chinups
3x2/arm One Arm Chinup, assisted