2018-07-04 WOD

WARM
std warmup
700m row
400m run

MAIN

A. "Holleyman" (as partner workout)
30 rounds (normally, Rx 30 RFT , but here swapped every other round w partner as 24m amrap)
{
5 wallball
3 HSPU (I did 5 rounds strict, rest kipping)
1 Power Clean 225# (I did 165)
}
20 rounds in 24min

4 min rest

B. "Tommy Mac" (as partner workout)
2 full rounds for time, this time doing all the work, but swapping barbell/partner work. I also scaled weight & reps and only did 1 round (scaled all kinds!)
{
10 burpees (Rx was 12)
6 Thrusters 95# (Rx was 12 at 115#)
10 burpees (Rx was 12)
6 Power Snatch 95# (Rx was 12 at 115#)
10 burpees (Rx was 12)
10 Push Jerks 95# (Rx was 12 at 115#)
10 burpees (Rx was 12)
6 Hang Squat Clean 95# (Rx was 12 at 115#)

10 burpees (Rx was 12)
6 OHSquats 95# (Rx was 12 at 115#)

}

didn't mark time down