2018-07-25 WOD

WARM
1k row
std warmup
200m run
snatch warmup drills

MAIN

A. Work to a heavy 1RM snatch
5x45, 4x65, 3x75, 2x85, 1x95, 1x105, 1x115(failed)

B. 2 rounds for time, 18 min cap
{
600m run
30 bar facing burpees
15 snatch 75# (Rx was 135#!)
}
17:15

I added:

C. 4 rounds, not for time
{
13/13/12/12 GHD Situps (50 total)
HSHold w hand taps, 15s
Straddle Front Lever <5s
}