2018-07-21 WOD

WARM
1750m row
std warmup
some of each of the movements below

MAIN

A. Partner workout - divide work as needed:
{
A1. buy-in 800m farmer carry 2x50# DB, trade-off DB as needed, any time DB touches ground (zero for us), add 10 burpees to A3.
A2. Divide work w partner on:
{
100 pullups (50 each - I did 15 C2B, 35 regular pullups)
100 pushups
100 goblet lunge 50#
100 S2OH one arm (push jerk) - 5 sets of 5/side, each
100 GHD situps - 5x10 each
100 wallball 20# - 5x10 each
}
A3. 20 synchro burpees
}
time: 38:40

I added

B. HSHolds
just a couple for ~10s each