2018-07-03 WOD

WARM
std warmup
1000m row
snatch balance 4x2 w PVC (1 set) or barbell (3 sets)

MAIN

A. 7 min EMOM
{
Snatch
Hang snatch
}
45, 65, 65, 75, 75, 85, 95

B. 5 rounds, 1 min each, rest 3 min
{
8 Power Snatch 75# (Rx was 10 reps)
6 D-Ball squats 70# (Rx was 100#)
remainder of min on AirDyne for cals
}
cals: 5,6,5,6,7

I added:

C. 3 rounds, not for time
{
2 strict MU
1 HSHold ~20s
}