2018-07-27 WOD

WARM
std warmup

MAIN

A. 3x3 Back Squat 85-90% (I went lighter because I've been off the strength cycle)
warm: 10x45, 6x95, 5x135,
main: 2x3x185, 1x3x205 (67%, 75%)

B. for time:
100 DU buy-in
21-15-9 of
{
Hang Squat Clean 155# (I did 115)
HSPU
}
100 DU cash out
16 min cap.

I had to wrap at 12 min due to work, so got through the 15's then did 50 DU cash out.