2018-07-24 Travel Workout

Went to BCF this morning, but because I had to leave early for a flight, I went in early and did my own thing, so labeling this 'travel workout' despite it being the usual spot.

WARM
std warmup

MAIN

A. 1k row
~8:10

B. 200 KBS 53# & 15 strict MU, for time, broken up as follows:
{
10 rounds of:
1 Strict MU, 15 KBS

1 Strict MU, 14 KBS
1 Strict MU, 13 KBS
1 Strict MU, 12 KBS
1 Strict MU, 11 KBS
1 Strict MU
}
time: 17min