2018-07-02 WOD

Back at the box! (for 2 days)

WARM

1200 m row (in increments, while doing std warmup)
2 rounds
{
3 KB Deadlifts/side 36#
6 KBS 36#
5 pushups/walkups
}

MAIN

A. Deadlift (I'm off the cycle so this varied from prescribed)
warm: 5x45, 6x95, 5x135, 5x185, 5x225,
main: 5x275, 4x295, 1x305

B. 7 min amrap
{
100m shuttle sprints (4x25m)
6 pushups
10 air squats
}
8 rounds

5 min rest

C. 7 min amrap
{
5 KBS (shoulder height) 70#
25 DU
5 Burpee box jump overs
}
4 rounds

I added:

D. Work to a heavy clean
5x95, 4x115, 3x135, 2x155, 1x175, 2x185(both failed)

E. (superset w above)
D-ball situp 50#