2018-07-18 WOD

WARM
std warmup
2x400m run on treadmill
2x5 strict pullups

MAIN

A. 10 min EMOM
Odd: 5 MU (Did 4,4,4,3,3)
Even: 30s HSHold

B. 5 1 min sprints, 3 min rest b/t
{
6 HSPU
6 DB Snatch 50# (3/arm alternating
20m sprint
remainder of 1 min on Airdyne for cals. Score is cals on AD
}
Score: 9,8,8,11,10

I added:

C. 3 Tuck Front Lever
~10sec each