2018-07-28 WOD

WARM
std warmup

MAIN

A. 8min tabata style. 16 rounds of
{
20s situps (4 rounds of 13, 4 rounds of 10)
10s rest
20s (4 rounds of 12, 4 rounds of 14)
10s rest
}
~100 of each

B. For time
{
400m run
10 Squat Clean Thruster 85# (Rx was 115)
200m run
9 Squat Clean Thruster 95#

400m run
8 Squat Clean Thruster 105#
200m run
7 Squat Clean Thruster 115#

400m run
6 Squat Clean Thruster 125#
200m run
5 Squat Clean Thruster 135#

400m run
4 Squat Clean Thruster 145#
200m run
3 Squat Clean Thruster 155#

400m run
2 Squat Clean Thruster 165# (second rep got clean but failed thruster)
200m run
1 Squat Clean Thruster 175# (got clean but couldn't get the thruster)
}
38:15