Active recovery day
WARM
std warmup
200m run
MAIN
A. 1k row
3:50
B. Work to a heavy Clean & Push Jerk
3x45, 3x75, 3x95, 3x115, 3x135, 2x155, 1x175, 2x185(failed)
C. (Superset w above) HSHolds
HSHold w hand-taps, 15s per, 6 sets total
D. 3x1 Strict L-Sit MU
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