2018-07-09 WOD

WARM
std warmup

MAIN

A. July Challenge
{
1 min Row for cals (25)
1 min HSPU for reps (13)
}
score is total of both: 38 (last year I did 37: 23+14)

B. Front Squat (Pretty far off the prescribed cycle here, so won't write down what I was supposed to do, other than to say it was more reps than what I did on each of these:
warm: 5x45, 5x95, 5x135
main: 165x4, 185x2, 195x2 (75%, 82%, 87%)

C. 8 min EMOM
{
Power Clean
Hang Power Clean
Split Jerk
}
95, 115, 135, 135, 135, 155, 155, 175 (failed the jerk)

I added:

D. 4 rounds, not for time
{
Strict MU: 1,2,2,2
GHD Situp: 13,13,12,12
}