2018-07-23 WOD

WARM
std warmup
200m run

MAIN

A. 4x3 pushpress @ 85%
5x45 strict press; 5x45 pushpress, 1x5x95, 1x3x115,
main: 2x3x125 3x135, 2x145+1fail (145 was my previous PR!)

B. 20 min AMRAP
{
5 T2B
10 cal row
15 box jump 24"
20m OH DB Lunge 50# (10m per arm)
}
5 rounds + 20 reps = 270 reps

I added

C. 3 rounds, not for time
{
20s HSHold (w hand-stepping)
45s weighted plank hold 25#
}